Waist Circumference: Meaning & Importance in English

Waist circumference is the English translation for '腰围'. It refers to the measurement around the narrowest part of your waist, typically just above your hip bones. Waist circumference is an important indicator of your overall health and fitness. A large waist circumference can increase your risk of developing chronic diseases such as heart disease, type 2 diabetes, and some types of cancer. Knowing your waist circumference can help you track your progress towards your fitness goals and make informed decisions about your health.