correct the sentence In my opinion I think that a healthy diet is the key to staying healthy And you know many Chinese young people tend to rely heavily on take-out which can lead to various health is

"In my opinion, a healthy diet is the key to maintaining good health. Additionally, it is known that many Chinese young people often heavily rely on take-out, which can result in various health issues. Personally, I rarely order takeout and instead prefer cooking my own meals to ensure they are fresh and nutritious."