最好的10本健身书推荐

Starting Strength: Basic Barbell Training by Mark Rippetoe
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
The Complete Guide to Navy SEAL Fitness by Stewart Smith
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
Practical Programming for Strength Training by Mark Rippetoe and Andy Baker
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett
Strong Curves: A Woman's Guide to Building a Better Butt and Body by Bret Contreras and Kellie Davis
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz
The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed by Mark Divine and Allyson Edelhertz Machate
The Art of Mental Training: A Guide to Performance Excellence by DC Gonzalez