Workout Gloves: Benefits, When to Wear Them, and How to Find the Right Fit

Is it best to wear workout gloves when exercising? Most modern gloves are designed with materials that absorb sweat, which means they can reduce slipping when gripping cables or barbells. Less slipping means less chance of injury. One of the biggest benefits of wearing gloves, but often overlooked, is that many gloves provide wrist support.

Should beginners wear workout gloves? Wearing gloves can be meaningful for beginners as their hands may become sore and their skin may become rough. Gloves can provide protection in these cases. However, some weightlifters actually prefer not to wear gloves, and their reasons may vary.

Should workout gloves be tight? It is important for workout gloves to fit properly, as they can slip off your hands and potentially cause injury if they are too loose or too tight. If possible, measure the circumference of your dominant hand before purchasing gloves.

How do I know what size of workout gloves to buy?

1. Measure the fullest part of your hand, excluding the thumb.
2. Measure the distance from the tip of your middle finger to the base of your palm.
3. Use the larger of these two measurements for the correct glove size.
4. If you are right-handed, measure with your right hand.
5. If you are left-handed, measure with your left hand.

In summary, wearing workout gloves can provide benefits such as improved grip and wrist support. Beginners may find gloves helpful in protecting their hands from soreness and rough skin. It is important to choose gloves that fit properly to avoid slipping or discomfort. To determine the correct size, measure the fullest part of your hand and the length from your middle finger to the base of your palm.