Maintaining a Healthy Weight: Metabolism, Diet, and Exercise

It's great that you have a good metabolism and have been able to maintain a relatively stable weight for many years. However, it's important to note that metabolism tends to slow down as we age, which can make weight management more challenging. Additionally, weight gain can occur if you consume more calories than your body needs, regardless of how active you are. It's always a good idea to maintain a balanced diet and engage in regular exercise to support a healthy weight.