what is squat training for

Squat training is a type of resistance training that involves performing squats to strengthen and tone the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves. Squats are a compound exercise that engages multiple muscle groups simultaneously and can have numerous benefits, including:

1. Building muscle mass and strength in the lower body
2. Improving balance and stability
3. Enhancing athletic performance
4. Increasing bone density and reducing the risk of osteoporosis
5. Burning calories and promoting weight loss
6. Improving posture and reducing the risk of lower back pain
7. Enhancing overall fitness and physical function.