A five-stage model of movement analysis

Preparation: This stage involves analyzing the task at hand and determining the specific movements required to complete it. This may involve breaking down the task into smaller components and identifying the key movements required for each.

Observation: The second stage involves observing the movement being performed and gathering data on the execution of each movement. This may involve video analysis, motion capture technology, or other tools to record and analyze the movement.

Evaluation: In this stage, the data gathered during observation is analyzed to identify any errors or inefficiencies in the movement. This may involve comparing the observed movement to a standard or ideal movement, identifying areas of weakness or imbalance, or evaluating the movement in terms of its effectiveness for the task at hand.

Intervention: Based on the evaluation, interventions are designed to address any identified errors or inefficiencies in the movement. This may involve specific exercises or drills to improve strength, flexibility, or coordination, or it may involve modifying the movement itself to improve efficiency or effectiveness.

Follow-up: The final stage involves monitoring progress and evaluating the effectiveness of the interventions. This may involve ongoing observation and analysis of the movement, as well as periodic evaluations to assess progress and determine whether further interventions are needed.