What Therapy Focuses on Self-Actualization? | Understanding Humanistic Therapy

d. humanistic

Humanistic therapy emphasizes personal growth, self-acceptance, and achieving one's full potential, which is known as 'self-actualization'. This approach focuses on the individual's subjective experiences, feelings, and values. Key figures in humanistic therapy include Carl Rogers, known for his client-centered approach, and Abraham Maslow, who developed the hierarchy of needs theory.