Boosting Iron After Blood Donation: Burger & Other Iron-Rich Foods

That's great! Eating a burger is a good way to replenish your iron levels as it contains heme iron, which is easily absorbed by the body. Other foods rich in iron include red meat, poultry, fish, beans, lentils, spinach, and fortified cereals. Make sure to include vitamin C-rich foods like citrus fruits, tomatoes, or bell peppers in your meal to enhance iron absorption.