基于互联网和电子手环的睡眠监测方法研究

摘要

睡眠质量的监测和改善对于个人健康至关重要。本文提出了一种基于互联网和电子手环的睡眠监测方法。该方法利用电子手环中的加速度传感器和心率传感器来获取睡眠质量相关数据，并通过互联网将数据传输到云服务器上进行分析。通过对数据进行分析，可以得到用户的睡眠质量评分和建议，帮助用户改善睡眠质量。实验结果表明，该方法可以有效地监测睡眠质量，并提供个性化的建议。

Abstract

Monitoring and improving sleep quality are crucial for personal health. In this paper, a sleep monitoring method based on the Internet and electronic wristbands is proposed. This method uses the acceleration sensor and heart rate sensor in the electronic wristband to obtain sleep quality-related data and transmit the data to a cloud server for analysis through the Internet. By analyzing the data, the user's sleep quality score and suggestions can be obtained to help improve sleep quality. Experimental results show that this method can effectively monitor sleep quality and provide personalized suggestions.