The Benefits of Running: My Favorite Sport (120 Words)

My favorite sport is running. Running isn't just a great way to keep fit, it also allows me to clear my mind and reduce stress.

When I go for a run, I feel a sense of freedom and exhilaration. It's a fantastic way to start the day, as it gives me energy and helps me stay focused throughout the day. Running also helps me improve my endurance and stamina, which is essential for other physical activities.

Running is also a low-cost sport that requires minimal equipment. All I need are my running shoes and comfortable clothes. I can run anywhere, whether it's in the park, on the track, or even on the treadmill.

Furthermore, running has many health benefits. It helps me maintain a healthy weight, reduces the risk of chronic diseases, and improves my overall cardiovascular health.

Overall, running is a fantastic sport that I truly enjoy. It allows me to stay fit, clear my mind, and feel a sense of accomplishment.