Essential Vitamins for Year 7 Students in the UK

Vitamins are essential nutrients that our bodies need to function properly. They're organic compounds that our bodies can't produce on their own, so we must obtain them through our diet or supplements. There are 13 different vitamins, each with its unique function and benefits.

Some of the essential vitamins include:

1. Vitamin A: It's essential for good vision, healthy skin, and a robust immune system. Foods rich in vitamin A include carrots, sweet potatoes, and spinach.

2. Vitamin C: It's an antioxidant that helps to protect cells from damage and plays a vital role in the immune system. Foods rich in vitamin C include oranges, strawberries, and bell peppers.

3. Vitamin D: It's essential for maintaining healthy bones and teeth, as well as supporting the immune system. Foods rich in vitamin D include oily fish, eggs, and fortified cereals.

4. Vitamin E: It's an antioxidant that helps to protect cells from damage and supports healthy skin and eyes. Foods rich in vitamin E include almonds, sunflower seeds, and spinach.

5. Vitamin K: It's essential for blood clotting and bone health. Foods rich in vitamin K include leafy greens, such as kale and spinach.

It's important to have a balanced and varied diet to ensure that we get all the vitamins and minerals we need. If you're not getting enough vitamins from your diet, you may consider taking a daily multivitamin supplement. However, it's always best to consult with a doctor or a registered dietitian before taking any supplements.