How Does Sulfur Enter Our Body? - Sources, Absorption, and Health Effects

Sulfur is an essential mineral that plays a crucial role in various physiological processes. It enters our body through several routes, including:

1. Ingestion: Consuming sulfur-containing foods such as eggs, meat, fish, legumes, garlic, onions, and cruciferous vegetables (like broccoli, cabbage, and cauliflower) can introduce sulfur into our body.

2. Inhalation: Breathing in sulfur-containing gases, fumes, or particulate matter in the air can lead to the absorption of sulfur into our body. This can occur in industrial settings, during volcanic eruptions, or with exposure to certain pollutants.

3. Dermal absorption: Contact with sulfur-containing substances such as certain cosmetics, ointments, or sulfur-rich mineral springs can enable the absorption of sulfur through the skin.

While sulfur is essential for our health, excessive or prolonged exposure to sulfur compounds can have negative health effects. Therefore, maintaining a balanced intake is crucial.