Dairy Products: Benefits, Risks, and Alternatives

Dairy refers to products that are made from the milk of mammals such as cows, goats, and sheep. This includes products such as cheese, butter, milk, yogurt, and ice cream. Dairy products are a source of important nutrients such as calcium, protein, and vitamin D, but they can also be high in saturated fat and cholesterol. Some people may also be intolerant or allergic to dairy products.