What is an I-Statement: Definition and Examples

An I-statement is a communication technique that allows a person to express their feelings, thoughts, and beliefs in a non-confrontational way. It involves using the word 'I' to start a statement, followed by a description of the person's emotions or thoughts. For example, 'I feel frustrated when you interrupt me during a conversation.' This approach is often used in conflict resolution and helps to avoid blaming or accusing the other person.