Resistance Training for Kendo: Boost Your Strength and Power

Here are some examples of resistance training exercises that can benefit Kendo practitioners:

1. Squats - This exercise targets the lower body muscles, such as the quadriceps, glutes, and hamstrings, which are essential for maintaining a stable stance and executing powerful strikes in Kendo.

2. Lunges - Similar to squats, lunges work the lower body muscles and also help improve balance and coordination.

3. Deadlifts - This exercise targets the posterior chain muscles, such as the lower back, glutes, and hamstrings, which are essential for maintaining a strong posture and generating power in Kendo strikes.

4. Pull-ups - This exercise targets the upper body muscles, such as the back, shoulders, and arms, which are important for executing various Kendo techniques, such as strikes and parries.

5. Push-ups - This exercise targets the chest, shoulders, and triceps, which are essential for generating power in Kendo strikes and maintaining a strong posture.

6. Planks - This exercise targets the core muscles, which are essential for maintaining stability and balance in Kendo techniques.

7. Resistance band exercises - Resistance band exercises can be used to target specific muscle groups, such as the shoulders and arms, which are important for executing Kendo strikes and parries.