Kendo Periodisation Training: A Comprehensive Guide for Beginners

Here's an example of periodisation training for Kendo, designed to help you progress through the seasons and reach your full potential:

Phase 1: Preparatory Phase (Off-Season)

• Goals: Build general strength, endurance, and flexibility to prepare for more intense training later on.
• Duration: 4-8 weeks
• Activities:
  • Resistance training (such as weightlifting, bodyweight exercises)
  • Cardiovascular training (such as running, cycling, swimming)
  • Flexibility training (such as yoga, stretching)

Phase 2: Pre-Competition Phase (In-Season)

• Goals: Improve technical skills, speed, and power for upcoming competitions.
• Duration: 4-6 weeks
• Activities:
  • Kendo-specific drills and exercises (such as footwork, striking, blocking)
  • Plyometric training (such as jumping, bounding)
  • Speed and agility training (such as ladder drills)
  • High-intensity interval training (such as sprints, Tabata)

Phase 3: Competition Phase (In-Season)

• Goals: Maintain and fine-tune technical and physical skills for peak performance during competitions.
• Duration: 2-4 weeks
• Activities:
  • Kendo-specific drills and exercises (such as sparring, kata)
  • Visualization and mental preparation
  • Lighter resistance and cardiovascular training to maintain fitness and prevent injury

Phase 4: Transition Phase (Off-Season)

• Goals: Recover from the competitive season, maintain general fitness, and prepare for the next training cycle.
• Duration: 2-4 weeks
• Activities:
  • Active recovery (such as yoga, light stretching, walking)
  • Cross-training (such as swimming, cycling, hiking)
  • Mental and emotional recovery (such as meditation, self-reflection)

Note: The duration and activities of each phase can be adjusted based on individual goals, schedules, and progress. It's important to consult a qualified coach or trainer to design a periodisation plan that is safe and effective for you.