write a little paragraph to emphasize the importance of mental health for a presentation

Mental health is a crucial aspect of our overall well-being, yet it is often overlooked or stigmatized in our society. It is essential to understand that mental health is not just the absence of mental illness but rather a state of well-being in which individuals can cope with the normal stresses of life, work productively, and contribute to their communities. Just as we prioritize our physical health, we must also prioritize our mental health. By doing so, we can enhance our resilience, improve our relationships, and achieve a higher quality of life. Taking care of our mental health is not a luxury; it is a necessity. It is time to break the silence, challenge the stigma, and prioritize mental health as a fundamental aspect of our overall health and happiness.