As for difficulties it’s just been getting into the habit of doing the exercises I don’t like and building a routine from them Also sticking with it especially when I get depressed It’s hard to bounce

I understand that building a routine and sticking with exercise can be challenging, especially when faced with difficulties like depression. Here are a few suggestions that may help you:

1. Set achievable goals: Start with small, realistic goals that you can easily incorporate into your routine. Gradually increase the intensity or duration of your exercises as you become more comfortable.

2. Find activities you enjoy: Look for exercises that you genuinely enjoy doing. This will make it easier to stick with your routine and make it less of a chore. Experiment with different types of exercises until you find what works best for you.

3. Make it a priority: Treat exercise as an essential part of your daily routine. Schedule specific times for workouts, just like you would schedule any other important task. Consider it as self-care time dedicated to improving your mental and physical well-being.

4. Seek support: Reach out to friends, family, or support groups who can provide encouragement and accountability. Having someone to exercise with or share your progress can make the journey more enjoyable and help you stay motivated.

5. Be kind to yourself: Understand that there may be days when you don't feel like exercising or when depression makes it difficult to bounce back. It's important to be gentle with yourself during these times. Remember that even small steps towards your goals are still progress.

6. Consider professional help: If depression becomes overwhelming and hinders your ability to maintain a routine or bounce back, consider seeking help from a mental health professional. They can provide guidance, support, and additional strategies to manage your mental health while maintaining an exercise routine.

Remember, it's okay to have setbacks or challenges along the way. What matters most is your determination to keep going and prioritize your well-being