whats negative about negative emotions then

Negative emotions can be harmful to our mental and physical health if they are not managed properly. They can lead to depression, anxiety, stress, and other mental disorders. Negative emotions can also impact our relationships with others, causing conflicts and misunderstandings. Additionally, negative emotions can hinder our ability to make rational decisions and solve problems effectively. Therefore, it is important to recognize and manage negative emotions in a healthy way to avoid their negative effects