运动是你在健身房的全部是英语哪年四级的段落匹配

该段落可能匹配于2019年四级阅读理解第三篇，题目为"Fitness Benefits of Exercise"。以下为段落原文：

"Exercise is all about the gym for some people. But it doesn't have to be. Exercise is any form of physical activity that gets your heart rate up and makes you sweat. It can include everything from brisk walking and dancing to playing basketball and swimming laps. The key is to find something you enjoy and make it a regular part of your routine. Not only does exercise help you maintain a healthy weight and reduce your risk of chronic diseases, but it also improves your mood, boosts your energy levels, and helps you sleep better.