表达出我很需要你的关心理解但是你总是表达你很累我在理解你和自己委屈中无法自拔：我们的沟通受限你频繁的在电话里说很累我想要良好有效的沟通可是理性告诉我你真的很累但是我每次都是期待整天到晚上才能通电话那种失落的累积和理性的理解让我反复内耗气自己也气你。

I really need your care and understanding, but you always express how tired you are. I feel stuck between trying to understand you and feeling hurt for myself. Our communication is limited, and you frequently say you're tired during our phone calls. I want to have a good and effective communication with you, but reason tells me that you really are tired. However, I keep hoping to talk to you all day until night. The accumulated disappointment and rational understanding make me feel conflicted, and I am frustrated with both myself and you