I like to workout at the Gym ride my airdynn golf fish hunt in the fall and spend time with the kids and grandkids! Im recovering from an ankle replacement surgery I had in mid march Now dealing wit

I'm sorry to hear about your ankle replacement surgery and the subsequent planar fasciitis. It can be frustrating when physical limitations affect our favorite activities. However, it's important to prioritize your recovery and take things slow to avoid further complications. Here are a few suggestions to stay active despite your current limitations:

1. Modify your gym routine: Talk to your doctor or a physical therapist about exercises that won't put excessive strain on your ankle. They may recommend low-impact activities like swimming, stationary cycling, or upper body strength training.

2. Seek alternative exercises: Consider trying out exercises that don't put much pressure on your feet, such as using an upper body ergometer or doing seated strength training exercises.

3. Explore physical therapy: Physical therapy can help in strengthening the muscles around your ankle and improving flexibility. A therapist can guide you through exercises specifically tailored to your needs.

4. Try non-weight-bearing activities: Engage in activities that don't involve putting weight on your ankle, such as fishing or hunting from a seated position.

5. Spend quality time with your kids and grandkids: Focus on spending time with your loved ones, engaging in activities that don't require much physical exertion, such as board games, movie nights, or cooking together.

Remember to listen to your body and not push yourself too hard. Gradually increase your activity level as you recover, and always consult with your healthcare provider for specific advice and recommendations based on your individual situation