Naringenin: Health Benefits, Uses & Research | Citrus Flavonoid

Naringenin is a flavonoid compound found in citrus fruits, particularly in grapefruits. It's known for its antioxidant and anti-inflammatory properties. Naringenin has been studied for its potential health benefits, including its ability to lower cholesterol levels, reduce oxidative stress, and protect against certain types of cancer. It has also been shown to have anti-obesity effects by increasing metabolism and reducing fat accumulation. Additionally, naringenin has been investigated for its potential therapeutic uses in treating neurodegenerative diseases, cardiovascular disorders, and diabetes.