The following two excerpts are about cows milk Read the two excerpts carefully and write anarticle of NO LESS THAN 300 words in which you should1 summarize the main arguments in the excerpts and then2

Summary: The first excerpt claims that cow's milk is an important source of nutrients like calcium, protein, vitamin D, vitamin B12, riboflavin, and potassium. It states that consuming milk products daily helps maintain a healthy weight, increases bone strength and density, improves cardiovascular health, and helps prevent cancer. The International Dairy Foods Association and many leading health organizations support the idea that milk is a part of a healthy diet.

The second excerpt, however, argues that milk may not be as beneficial as advertised. Several studies in the last decade have questioned the bone-strengthening power of milk and other claims about its health benefits. The results of a recent study showed that female milk drinkers suffered more bone fractures, and both male and female milk drinkers were more likely to suffer from heart disease and cancer. The Physicians Committee for Responsible Medicine claims that milk and dairy products have little or no benefit for bones and pose health risks for children, encouraging the development of obesity, diabetes, and heart disease.

Opinion: After reading both excerpts, I am inclined to believe that cow's milk may not be as beneficial as we once thought. While the first excerpt does a good job of highlighting the nutrients found in milk, it fails to address the potential health risks associated with its consumption. The second excerpt, on the other hand, presents some concerning findings that cannot be ignored.

As someone who has always enjoyed drinking milk, these findings are difficult to accept. However, I believe that it is important to prioritize our health over our taste preferences. If there is a chance that drinking milk could increase our risk of developing serious health conditions, we should take that seriously.

That being said, I do not believe that everyone needs to cut milk out of their diets entirely. As with any food or beverage, moderation is key. If you enjoy drinking milk, there is no need to completely eliminate it from your diet. However, it may be worth considering alternative sources of calcium and other nutrients to ensure that you are getting everything your body needs.

Overall, I think that we need to be more critical of the messages we receive from the dairy industry and other organizations that promote milk consumption. While milk may be a convenient source of nutrients, it is not the only option available to us. By being more mindful of what we eat and drink, we can make informed decisions about our health and wellbeing