根据Empathy Map四个方面 saydothinkfeel来总结关于用户规律作息

Say:

• "I have to wake up early for work/school."
• "I usually go to bed around the same time every night."
• "I prefer to exercise in the morning to start my day off right."

Do:

• Wake up and go to bed at consistent times.
• Plan out their daily tasks and schedule.
• Incorporate exercise into their daily routine.

Think:

• "I need to get enough sleep to function well during the day."
• "I should try to avoid caffeine or sugar before bed."
• "I want to make sure I have enough time in the morning to get ready without rushing."

Feel:

• Motivated to stick to a routine for better productivity and health.
• Anxious or stressed if their routine is disrupted.
• Satisfied when they have a productive day and meet their goals