According to the theories and beliefs of Chinese traditional medicine what should be done in order to stay healthy both mentally and physically

According to Chinese traditional medicine, in order to stay healthy both mentally and physically, one should:

Follow a balanced diet: Chinese medicine emphasizes the importance of maintaining a balanced diet with whole foods that are rich in nutrients, vitamins, and minerals. The diet should include a variety of fruits, vegetables, grains, and protein sources, such as fish, poultry, and legumes.
Exercise regularly: Exercise is important for maintaining good health in both the mind and body. Chinese medicine recommends exercises such as tai chi, qigong, and yoga, which are gentle and low-impact, and help to improve circulation, balance, and flexibility.
Practice good sleep hygiene: Getting enough sleep is crucial for maintaining good health. Chinese medicine recommends going to bed and waking up at the same time every day, avoiding caffeine and alcohol before bedtime, and creating a relaxing sleep environment.
Manage stress: Stress is a major contributor to many health problems, both physical and mental. Chinese medicine recommends techniques such as meditation, deep breathing, and acupuncture to help manage stress and promote relaxation.
Seek regular acupuncture treatments: Acupuncture is a key component of Chinese medicine and is used to treat a wide range of physical and mental health conditions. Regular acupuncture treatments can help to balance the body's energy and promote overall health and wellness