Its an ordinary day you may be entirely relaxed settling down to watch some tvSuddenly you begin to feel scared everything around you is becoming unrealYour heart is racing your head spinning your han

D. Right before they give a speech. B. The ability to either fight or flee. C. Because the “fight or flight” responses kick in at the wrong time. Several different therapies now exist for panic attacks ranging from a set of anti anxiety medicines to behavior modifications.