Running as a Sport: Benefits and Challenges - IELTS Speaking Part 1 Answer

'I think running takes a lot of discipline and it's hard to stick with. Runners need long-term training and tough workouts to achieve good results. Not only that, running builds endurance and improves overall health. It can also help with weight loss and shaping your body. Plus, it's a very convenient and affordable sport - all you need is a good pair of running shoes. Overall, I think running is a challenging but rewarding activity.'