psychoanalysis

Psychoanalysis is a type of therapy that aims to treat mental health issues by exploring unconscious thoughts and emotions. It was developed by Sigmund Freud in the late 19th century and involves the patient lying on a couch and talking freely about their thoughts, feelings, memories, and dreams. The therapist, known as an analyst, listens carefully and helps the patient to uncover hidden conflicts and repressed emotions that may be causing distress or contributing to their problems. Through this process of self-discovery, the patient can gain insight into their behavior and make positive changes in their life. Psychoanalysis typically takes several years of regular sessions to complete, and it is often used to treat conditions such as depression, anxiety, and personality disorders