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这可能是一种睡眠障碍，称为睡眠呼吸暂停症。建议您咨询医生，以获得更多信息和治疗建议。在等待医疗建议期间，您可以尝试改变睡眠姿势，使用额外的枕头支撑头部，避免饮酒和吸烟，减轻体重，以及避免睡前过度饮水等。

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