A new study found that communication

between couples can directly affect their mental and physical health. The study, which was published in the Journal of Marriage and Family, found that couples who had open and positive communication reported lower levels of stress, anxiety, and depression. They also had better physical health, including lower blood pressure and fewer chronic health problems. On the other hand, couples who had negative communication patterns, such as criticism, defensiveness, and contempt, reported higher levels of stress and poorer physical and mental health. The study highlights the importance of effective communication in maintaining healthy relationships and overall well-being