Green tea is a type of tea that is made from Camellia sinensis leaves and buds, which have not undergone the same withering and oxidation process used to make black tea and oolong tea. It originated in China, but is now widely consumed in many cultures throughout the world.

Green tea is known for its health benefits, which are attributed to its high levels of antioxidants, specifically catechins. These antioxidants help to protect the body against free radicals, which can cause damage to cells and contribute to a variety of diseases.

Some research has suggested that green tea may also help to boost metabolism and aid in weight loss, improve brain function, reduce the risk of certain cancers, and improve heart health.

Green tea can be consumed as a drink, or used in cooking and baking. It is available in many different varieties and flavors, including matcha, sencha, and jasmine

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