what is breathing kagome

Breathing Kagome is a type of breathing exercise that is commonly used in yoga and meditation practices. It involves taking deep, rhythmic breaths through the nose and exhaling through the mouth, while focusing on a specific point in the body, such as the heart or belly. The term "Kagome" refers to the shape of the diamond pattern that is created when the breath is visualized moving through the body. This type of breathing is believed to help calm the mind, reduce stress and anxiety, and increase overall well-being