1. "The Impact of Exercise on Mood and Affect: An Overview of Research Findings" by Jasper Smits and Michael Otto (2007) This article provides an overview of research on the impact of exercise on mood and affect, highlighting the positive effects of exercise on depression, anxiety, and stress.

  2. "The Relationship Between Exercise and Mental Health" by David M. F. Powers and Edward F. Etzel (2008) This article explores the relationship between exercise and mental health, focusing on the effects of exercise on anxiety, depression, and self-esteem.

  3. "The Effect of Physical Activity on Psychological Distress: A Meta-Analysis" by P. A. L. M. van Praag and P. J. F. M. Westenberg (2011) This meta-analysis examines the effect of physical activity on psychological distress, finding that exercise is associated with a reduction in symptoms of anxiety and depression.

  4. "Emotion Regulation in Sport: Conceptual, Theoretical, and Practical Considerations" by Richard J. Keegan et al. (2016) This article discusses the importance of emotion regulation in sports, highlighting the role of coaches and athletes in managing emotions for optimal performance.

  5. "Emotional Intelligence and Athletic Performance: An Exploratory Study" by Craig A. Wrisberg and Daniel B. Gould (2010) This study explores the relationship between emotional intelligence and athletic performance, finding that athletes with higher emotional intelligence are better able to manage stress and maintain focus during competition.

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