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A new study suggests that the use of social media may increase feelings of loneliness and anxiety in young adults. The study surveyed nearly 1,800 adults aged 19 to 32 and found that those who spent more than two hours a day on social media reported higher levels of anxiety and social isolation than those who spent less time on the platforms. The researchers suggest that social media may promote a distorted view of reality and contribute to feelings of inadequacy and loneliness. They recommend that young adults limit their time on social media and seek out face-to-face interactions with friends and family to promote mental well-being.