以nature风格润色以下文字As the tempo of modern life has accelerated peoples mental health is not optimistic and everyone appears to have varying degrees of anxious depressed mood In the 1970s Dr Arnold Joseph

As the pace of modern life continues to quicken, many individuals are struggling with their mental health, experiencing varying degrees of anxiety and depression. In the 1970s, Dr. Arnold Joseph Toynbee, a renowned professor and philosopher of history at the University of Oxford, suggested that the only solution to the social problems of the 21st century would be to turn to Confucianism and Mahayana Buddhism. Looking back on the past, it is clear that ancient civilizations lived in peace and tranquility, allowing individuals to cultivate a calm mind and attain wisdom more easily than people today. Embracing the tenets of these ancient philosophies may hold the key to improving our mental health and finding greater peace in our lives.