Why middle aged men have zinc deficiency

There are several reasons why middle-aged men may have a zinc deficiency:

1. Decreased absorption: As men age, their bodies become less efficient at absorbing nutrients, including zinc. This means that even if they consume enough zinc in their diet, they may not be able to absorb it properly.

2. Poor diet: Many middle-aged men do not consume enough zinc-rich foods, such as oysters, beef, and pumpkin seeds, which can lead to a deficiency.

3. Medications: Certain medications, such as proton pump inhibitors (PPIs) used to treat acid reflux, can interfere with zinc absorption and lead to a deficiency.

4. Alcohol consumption: Middle-aged men who drink excessive amounts of alcohol are at risk of zinc deficiency, as alcohol interferes with the absorption and utilization of zinc in the body.

5. Chronic illnesses: Some chronic illnesses, such as diabetes and Crohn's disease, can also lead to zinc deficiency, as the body may not be able to absorb and utilize zinc properly.