Find Your Class's HAPPY GUY: Celebrating International Day of Happiness

To celebrate the International Day of Happiness, your university's Student Health Center invites you to participate in a fun and engaging activity: Find the 'HAPPY GUY' in Your Class!

This activity encourages reflection on what brings happiness and well-being, both individually and as a community.

Step 1: Brainstorming Happiness

Get together with your classmates and let's brainstorm the things that make us happy! This is a chance to explore different aspects of happiness:

Concrete Actions: What are some specific activities that boost your mood? Think about things you enjoy doing, such as: * Spending quality time with loved ones * Engaging in hobbies like painting, playing music, or playing sports * Staying active with exercise or enjoying a walk in nature * Taking time for yourself to relax and recharge

Remember, everyone finds joy in different things!

Philosophical Beliefs: Beyond activities, what beliefs or values contribute to your overall well-being? Consider these aspects: * Cultivating a positive mindset and practicing gratitude * Incorporating mindfulness into daily life * Nurturing positive relationships built on respect and kindness * Seeking personal growth and learning new things * Giving back to others through acts of kindness and empathy

During your brainstorming session, remember to:

Be open and respectful of everyone's ideas.* Encourage everyone to share their unique perspectives on happiness.

This collaborative brainstorming will provide a diverse and insightful foundation for identifying the 'HAPPY GUY' in your class!

Find Your Class's HAPPY GUY: Celebrating International Day of Happiness