As is known to all sleeplessness plays a negative role in health and is even deadly Recently researchers found more 2 evidence for the danger of sleeplessness Firstly plenty of sleep is the key to a h

Sleeplessness poses a major threat to our health and has been linked to deadly consequences. Recent research has provided further evidence of this danger. Firstly, getting enough sleep is crucial for maintaining a healthy heart, as it helps regulate heart rate and blood pressure. When we do not get enough rest, our bodies produce hormones that can cause high blood pressure and heart rate, which can be fatal. Secondly, sleeplessness can also weaken our immune systems over time. While missing a few nights of sleep may not have serious consequences, further research has shown that prolonged sleep deprivation can gradually impair our immune function. If you are experiencing sleeplessness, it is important to avoid stimulants such as coffee, tea, cola, and alcohol. If the problem persists, it is advisable to seek medical attention.