找一篇考研英语阅读后面附答案和阅读翻译

文章：

The Benefits of Volunteering

Volunteering is an activity that involves spending time helping others without getting paid. Many people volunteer for various reasons, such as to gain new skills, meet new people, or simply to give back to their community. However, volunteering offers many benefits beyond these reasons.

Firstly, volunteering can improve mental health. Studies have shown that volunteering can reduce stress, anxiety, and depression. This is because volunteering helps people feel a sense of purpose and accomplishment, which can boost self-esteem and confidence. Additionally, volunteering provides opportunities for social interaction and support, which can help combat feelings of loneliness and isolation.

Secondly, volunteering can enhance physical health. Engaging in volunteer activities often requires physical activity, such as gardening or cleaning up a park. This can help improve physical health by increasing physical activity levels and reducing the risk of chronic diseases, such as heart disease, diabetes, and obesity.

Thirdly, volunteering can benefit career prospects. Volunteering allows individuals to develop new skills and gain valuable experience in their field of interest. This can make them more attractive to potential employers and improve their chances of finding employment. Additionally, volunteering can help individuals build a network of contacts and references, which can be useful in their job search.

Finally, volunteering can contribute to a sense of community and social responsibility. By volunteering, individuals can make a positive impact on their community and contribute to the greater good. This can help foster a sense of belonging and connectedness, which can improve overall well-being.

In conclusion, volunteering offers many benefits beyond just giving back to the community. It can improve mental and physical health, enhance career prospects, and contribute to a sense of community and social responsibility. Therefore, individuals should consider volunteering as a way to improve their own well-being while also making a positive impact on others.

答案：

What is volunteering?

Volunteering is an activity that involves spending time helping others without getting paid.

What are some reasons why people volunteer?

People volunteer for various reasons, such as to gain new skills, meet new people, or simply to give back to their community.

What are some benefits of volunteering?

Volunteering can improve mental health, enhance physical health, benefit career prospects, and contribute to a sense of community and social responsibility.

阅读翻译：

志愿服务的好处

志愿服务是一种无偿帮助他人的活动。许多人参加志愿服务有各种各样的原因，例如获取新技能、结交新朋友或仅仅是回馈社区。然而，志愿服务除了这些原因外还有许多好处。

首先，志愿服务可以改善心理健康。研究表明，志愿服务可以减轻压力、焦虑和抑郁。这是因为志愿服务可以让人们感到有目的性和成就感，这可以提高自尊和自信。此外，志愿服务提供了社交互动和支持的机会，这可以帮助对抗孤独和孤立感。

其次，志愿服务可以增强身体健康。参与志愿服务活动通常需要进行体力活动，例如园艺或清理公园。这可以通过增加体力活动水平和降低慢性疾病的风险，例如心脏病、糖尿病和肥胖症，来帮助改善身体健康。

第三，志愿服务可以有益于职业前景。志愿服务使个人能够在自己感兴趣的领域发展新技能并获得宝贵的经验。这可以使他们更具吸引力，更有可能找到工作。此外，志愿服务可以帮助个人建立联系和推荐人网络，这在他们的求职过程中可能会有用。

最后，志愿服务可以促进社区和社会责任感。通过志愿服务，个人可以对社区产生积极影响，为大众做出贡献。这可以帮助培养归属感和联系感，从而提高整体幸福感。

总之，志愿服务除了回馈社区外，还有许多好处。它可以改善心理和身体健康，增强职业前景，并促进社区和社会责任感。因此，个人应考虑志愿服务作为一种改善自己幸福感的方式，同时也对他人产生积极影响。