Forest Bathing: A Natural Remedy for Stress and Disease?
Japanese scholars have discovered that engaging in 'forest bathing' can reduce cortisol levels, suppress sympathetic nervous system activity, and enhance parasympathetic nervous system activity [27, 28]. Medical research has also found that urban green spaces play a significant role in reducing the incidence of respiratory and cardiovascular diseases among children, adolescents, and women [29, 30].
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