Write an important way to live a healthy life in simple English sentences 将这句话翻译成中文

One important way to live a healthy life is to eat a balanced diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats.

一个重要的保持健康生活的方式是要吃均衡的饮食，包括足够多的水果和蔬菜、全谷物、瘦肉蛋白和健康脂肪。