针对研究结果提出以下建议：1提高学生的学习信心和能力。2降低学习低效能感：要积极学习制定好学习计划找到自己的兴趣点注重学习方法的培养。3注重学生健康强化体育锻炼和平衡学习与休息。帮我翻译成英文

The following recommendations are proposed based on the research findings: (1) Enhance students' learning confidence and abilities. (2) Reduce feelings of low learning efficacy: actively engage in learning, develop a good study plan, find one's own interests, and focus on cultivating learning methods. (3) Pay attention to students' health, strengthen physical exercise, and balance learning with rest.