Energy Expenditure During Physical Activity: A Literature Review

This literature review provides an overview of the energy expenditure (EE) incurred by various types of physical activity. The primary sources of EE are the basal metabolic rate (BMR) and physical activity. The intensity and duration of physical activity determine the amount of EE. The most effective way to increase EE is through high-intensity interval training (HIIT), which involves short bursts of high-intensity exercise followed by brief periods of rest. Resistance training also increases EE through muscle building and maintenance. Aerobic exercise, such as running or cycling, is another effective way to increase EE. However, the amount of EE varies depending on the individual's body composition and fitness level. In order to maximize EE, it is important to engage in regular physical activity and maintain a healthy diet.