这段演讲讲述了他在布鲁塞尔和挪威的经历以及他对文化差异的观察和思考。他分享了自己在挪威生活后的心理变化以及在不同国家生活时与当地文化接触的三种方式：对抗、抱怨和顺和。他强调了适应和顺和社会的重要性以及通过观察、学习和改变自己的行为来理解和融入不同文化。演讲者还分享了在加泰罗尼亚地区的经历描述了一个导游对他朋友情绪回应的误解强调了文化镜框对我们理解他人行为的影响。最后他提到改变我们的文化镜片可以改变

This speech is about his experiences in Brussels and Norway, as well as his observations and reflections on cultural differences. He shares his psychological changes after living in Norway and three ways of engaging with local culture while living in different countries: resistance, complaining, and adaptation. He emphasizes the importance of adapting and assimilating into society, and understanding and integrating into different cultures through observation, learning, and changing one's own behavior. The speaker also shares his experiences in Catalonia, describing a misunderstanding of emotional response by a tour guide to his friend, highlighting the influence of cultural frames on our understanding of others' behavior. Finally, he mentions that changing our cultural lenses can change the way we perceive the world and can benefit from diversity.