Can someone teach me how to treat myself better damn I swear I give everything away

It's great that you recognize the need to prioritize self-care and learn how to treat yourself better. Here are some steps you can take:

1. Set boundaries: Learn to say no when you feel overwhelmed or when you genuinely need time for yourself. Prioritize your own needs and make sure to allocate time for self-care activities.

2. Practice self-compassion: Treat yourself with kindness and understanding, just like you would treat a close friend. Acknowledge your achievements, strengths, and growth, and be forgiving and patient with yourself during challenging times.

3. Prioritize self-care activities: Identify activities that bring you joy, relaxation, and rejuvenation. It could be anything from reading a book, practicing mindfulness or meditation, going for a walk, taking a long bath, or pursuing a hobby. Make sure to incorporate these activities into your routine regularly.

4. Practice self-reflection: Take time to reflect on your values, needs, and desires. Understand what truly makes you happy and fulfilled. Engage in journaling or self-reflection exercises to gain clarity and make conscious decisions that align with your values.

5. Surround yourself with positive influences: Evaluate your relationships and environments. Surround yourself with people who uplift and support you. Create a supportive network that encourages your growth and well-being. Additionally, create a positive physical environment that makes you feel comfortable and happy.

6. Prioritize self-development: Invest time and effort in personal growth. Set goals, both short-term and long-term, and work towards them. Engage in learning new skills, pursuing hobbies, or seeking professional development opportunities. Working on yourself will boost your self-esteem and sense of accomplishment.

7. Seek professional help if needed: If you struggle with consistently treating yourself better, consider reaching out to a therapist or counselor. They can provide guidance, support, and strategies specific to your situation.

Remember, self-care and self-love are ongoing processes. Be patient with yourself and embrace the journey of prioritizing your own well-being