咖啡含有丰富的抗氧化物质对抗癌症、糖尿病和心脏病等慢性疾病具有保护作用。咖啡含有咖啡因可以提高注意力、增强记忆力和提高代谢率。适量的咖啡因摄入可以帮助人们保持清醒和警觉还可以改善运动表现。研究表明喝一杯咖啡可以提高运动耐力和减少疲劳感。翻译成英文

Coffee contains abundant antioxidants that have protective effects against chronic diseases such as cancer, diabetes, and heart disease. Coffee also contains caffeine, which can improve attention, enhance memory, and increase metabolic rate. Moderate caffeine intake can help people stay alert and vigilant, and it can also improve exercise performance. Studies have shown that drinking a cup of coffee can increase endurance and reduce fatigue during exercise.