雅思口语素材翻译：深呼吸是一个特别简单并且容易做的放松方式当我感到紧张或者压力大时我会放下手头工作进行练习能让我在接下来的任务中保持更加饱满的状态。

Taking deep breaths is a particularly simple and easy way to relax. When I feel nervous or under a lot of pressure, I put aside my work and practice this technique, which helps me maintain a more energized state for the next task.