what to do I have been hacked

If you suspect that you have been hacked, here are some steps you can take:

Change your passwords: Start by changing the passwords for all of your online accounts, including email, social media, and banking. Use strong passwords and avoid using the same password for multiple accounts.
Check your accounts: Review your bank and credit card statements for any unauthorized transactions. If you find anything suspicious, report it to your bank or credit card company immediately.
Run a virus scan: Use a reputable anti-virus software to scan your computer for any malware or viruses.
Update your software: Make sure all of your software is up to date, including your operating system, web browser, and any other programs you use regularly.
Enable two-factor authentication: Turn on two-factor authentication for any accounts that offer it. This will provide an extra layer of security by requiring a code or authentication token in addition to your password.
Contact the relevant authorities: If you believe that you have been a victim of a cybercrime, such as identity theft or fraud, report it to the relevant authorities, such as the police, your bank, or the Federal Trade Commission.